Forward Therapy Practice
Moving Forward. Taking Steps Towards Change.
About
Get outside. Move your body. Talk to a therapist.
My work is centered on the combined benefits of talk therapy, exposure to green spaces, and physical movement to improve mental health. I love working with folks of all ages and genders through big life transitions. I hold a Masters in Social Welfare from UCLA and have been a licensed therapist since 2017.
Catherine Sprague (she/her)
Licensed Clinical Social Worker LCSW#79666
Services
Approaches
- Acceptance and Commitment (ACT)
- Interpersonal
- Psychotherapy
- Strength-Based
- Person-Centered
- Nature-based Therapy
- Walk and Talk
Location
Jewel Lake Trail
Berkeley, CA 94708